Workshops & Events (January - June 2024): 

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Special Workshops & Events: 

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Words on the Page: A Generative Writing Workshop

The Potter's House 

January - March 2024

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Join Kristen Zory King at The Potter’s House for three fast-paced generative writing workshops to help shake you out of a creative rut and get words on the page. Throughout each ninety minute session, we will examine contemporary pieces around various themes and then generate our own work based on prompts and guided discussion. Writers are welcome to attend one session or all three and you do not need to be an experienced writer or poet to participate—beginners, journal-ers, and award winning creatives all welcome.

Sunday, January 28 at 2:00pm (Theme: The Shape of Memory) - SOLD OUT

Sunday, February 25 at 2:00pm (Theme: You, Who?) - SOLD OUT

Sunday, March 31 at 2:00pm (Theme: Art on Art) - SOLD OUT

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Creativity in Motion: Yoga and Journaling 

DC Bouldering Project 

Sunday, March 24 at 12:00pm

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Join Kris at DC Bouldering Project on Sunday, 3/24 for a heart opening vinyasa flow and journaling session to welcome the equinox! In this 90 minute workshop, you will be led through breathwork, a vinyasa style flow, and guided journaling prompts, examining the transition from winter to spring via joyful movement, creative reflection, and intentional discussion. Please bring your yoga mat, a journal, and a writing utensil. 

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Poetry Hikes

Rock Creek Park

March—June 2024

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This spring, join writer, teaching artist and movement instructor Kristen Zory King on a poetry hike through Rock Creek Park and experience the joy of creativity in motion. Together, we'll wander through two(ish) miles of winding trails, stopping frequently to share poems with one another as well as to spend time in creative reflection and journaling. 

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Saturday, March 30 at 12:00pm (Embodied Poems) 

*this event is presented in partnership with Movement for Choice 

Saturday, April 13 at 11:00am (Poems of the Heart and Spirit)  - SOLD OUT

Sunday, May 19 at 2:00pm (Poems of Nature and Joy) 

Sunday, June 9 at 2:00pm (Poems of Gratitude and Delight) 

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Creative Playdate

Epic Yoga

May 2024

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This May, join creative teaching artists and movement instructors Ellie Conrad and Kristen Zory King for "Creative Playdate," a three part series designed to help you connect with your creative spirit in a collaborative, community setting. Throughout each session, you will be led through joyful movement (including yoga and dance) creative craft making, guided meditation, and discussion, fostering a thoughtful, nurturing and playful connection with yourself and your community.​​

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Saturday, May 4 from 2:30-5:00pm: All that Glitters — In this session, we will start with an energetic hour of yoga, breathwork and guided meditation led by Kris, followed by a creative meditation led by Ellie while we make our own beaded friendship bracelets.

Saturday, May 11 from from 2:30-5:00pm: Lost + Found — In this session, Ellie will lead participants in a slow flow and self massage practice, followed by found poetry, collage making, and guided journaling and discussion with Kris.

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Saturday, May 18 from 2:30-5:00pm: Bloom Where You're Planted — In our final workshop together, Kris will kick us off with a dance inspired movement session followed by the creation of clay pinch pots and intention setting for the summer season ahead with Ellie.

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Creativity in Motion: Yoga and Journaling 

Past Tense

Saturday, June 15 at 2:00pm

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Join Kris at Past Tense on June 15 for a heart opening vinyasa flow and journaling session to welcome the Summer Solstice. In this two hour workshop, you will be led through breathwork, meditation, an energetic vinyasa style flow, and guided journaling prompts, examining the seasonal, astrological, and ayurvedic transitions from spring to summer via joyful movement, creative reflection, and intentional discussion. Please bring your yoga mat, a journal, and a writing utensil. 

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Yoga Sessions:  

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Regular Weekly Offerings

Sundays at 8:30am—Hot Power Flow at DC Bouldering Project

Sundays at 10:00am—Yoga Flow at DC Bouldering Project

Sundays at 5:30pm—Young Adult Yoga (YAY) at Past Tense

Mondays at 4:30pm—Hot Power Flow at DC Bouldering Project 

Wednesdays at 7:00am—Vinyasa Flow at Past Tense 

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*Like a song you heard in class? Playlists available here.

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**One-on-one and private group sessions available upon request. Be in touch to learn more.

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Subs and Special Workshops

January 5 at 4:30pm—Hot Power Flow (Sub) at DCBP

January 6 at 11:00am—Gentle Yoga and Meditation at the Mt. Pleasant Library (FREE) ​

January 6 at 4:00pm—FlowJams (Covers) at Past Tense

January 9 at 12:00pm—Vinyasa Flow (Sub) at Past Tense

January 12 at 8:00am—Hot Power Flow (Sub) at DCBP

January 14 at 6:00pm—Restore (Sub) at DCBP

January 16 at 6:00pm—Gentle Flow and Meditation (Sub) at Past Tense

January 18 at 7:00am—Vinyasa Flow (Sub) at Past Tense

January 26 at 7:00am—Vinyasa Flow (Sub) at Past Tense

January 27 at 4:00pm—FlowJams (The Age of Aquarius: 1969) at Past Tense

January 29 at 7:00am—Vinyasa Flow (Sub) at Past Tense

January 29 at 7:30pm—Hot Power Flow (Sub) at DCBP 

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February 1 at 7:00am—Vinyasa Flow (Sub) at Past Tense

February 1 at 6:00pm—Hot Power Flow (Sub) at DCBP

February 3 at 11:00am—Gentle Yoga and Meditation at the Mt. Pleasant Library 

February 4 at 5:30pm—Yoga for Young Adults (Sub) at Past Tense

February 8 at 7:00am—Vinyasa Flow (Sub) at Past Tense

February 11 at 5:30pm—Yoga for Young Adults (Sub) at Past Tense

February 15 at 7:00am—Vinyasa Flow (Sub) at Past Tense

February 18 at 5:30pm—Yoga for Young Adults (Sub) at Past Tense

February 19 at 12:00pm—Vinyasa Flow (Sub) at Past Tense

February 20 at 7:00am—Vinyasa Flow (Sub) at Past Tense

February 24 at 4:00pm—FlowJams (A Very Good HAIM) at Past Tense

February 25 at 5:30pm—Yoga for Young Adults (Sub) at Past Tense

February 26 at 12:00pm—Vinyasa Flow (Sub) at Past Tense

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March 4 at 12:00pm—Vinyasa Flow (Sub) at Past Tense

March 5 at 7:00am—Vinyasa Flow (Sub) at Past Tense

March 7 at 6:00pm—Vinyasa Flow (Sub) at Past Tense

March 8 at 5:00pm—Yoga Flow (Sub) at The Westin

March 9 at 4:30pm—Hot Power Flow (Sub) at DCBP

March 9 at 6:00pm—Restore (Sub) at DCBP

March 15 at 7:00am—Vinyasa Flow (Sub) at Past Tense

March 22 at 12:00pm—Vinyasa Flow (Sub) at Past Tense

March 23 at 4:30pm—Hot Power Flow (Sub) at DCBP

March 30 at 4:00pm—FlowJams (FolkPop)

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April 2 at 7:00am—Vinyasa Flow (Sub) at Past Tense 

April 5 at 7:00am—Vinyasa Flow (Sub) at Past Tense 

April 7 at 2:00pm—Member Appreciation: Dance Party & Flow at DCBP

April 7 at 5:30pm—Yoga for Young Adults (Sub) at Past Tense

April 9 at 7:30pm—Restore (Sub) at DCBP

April 10 at 7:30pm—Hot Power Flow (Sub) at DCBP

April 13 at 9:00am—Fit + Flow (Sub) at Past Tense

April 13 at 4:00pm—FlowJams (Spring Fling: GirlPop)

April 17 at 6:00pm—Vinyasa Flow (Sub) at Past Tense

April 20 at 9:00am—Fit + Flow (Sub) at Past Tense

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May 3 at 5:30pm—Happy Hour Flow (Sub) at Past Tense

May 4 at 11:00am—Gentle Flow + Mediation at the Mt. Pleasant Library 

May 12 at 2:00pm—Hot Power Flow (Sub) at DCBP

May 17 at 5:30pm—Happy Hour Flow (Sub) at Past Tense

May 25 at 4:00pm—FlowJams (Summer Dance Party) at Past Tense

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June 1 at 11:00am—Gentle Flow + Meditation at the Mt. Pleasant Library 

June 1 at 4:00pm—FlowJams (Happy Pride!) at Past Tense

June 25 at 6:00pm—Hot Power Flow (Sub) at DCBP

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*Stay tuned for more information on upcoming writing workshops, poetry hikes, yoga and journaling sessions, the 2024 Literary Pub Crawl, and more! 

Looking for a teaching artist or assistance with your next creativity, wellness, or literary event? Learn more about previous workshops and events and creative consultation or be in touch.