WORKSHOPS
A passionate advocate for the intersections between the literary arts, wellness, and community, Kris enjoys facilitating workshops and events that guide participants toward a joyful home in their bodies and creativity. Please see below for information on upcoming sessions.
Upcoming Creative Workshops & Events (2026)
Brooklinen
Sunday, March 15 from 5:30-7:00pm
Cosmic Circle: Spring Equinox
Past Tense
Saturday, March 21 from 12:00-1:30pm
Writers Commons
No Kisses
Thursday, April 16 from 6:00-8:00pm
Shaw's Tavern
Tuesday, April 21 from 7:00-10:00pm
Write On!
The Living Room
Thursday, May 14 from 6:00-9:00pm
Stay tuned for more information on 2026 writing workshops, poetry hikes, wonder walks, yoga and journaling sessions, readings, artist salons, and more!
________________
Previous Workshops and Sessions (January-December 2025)
The Potter's House
Sunday, January 19th at 2:00pm
Rock Creek Park
Sunday, January 26 at 2:00pm
*Want to join me for a one-on-one Wonder Walk? Cool! Find out more here.
Between the Lines: The Woman Who Borrowed Memories
The Potter's House
Thursday, January 30 at 6:00pm
Ladies, Ladies, Ladies Chapbook Launch and Reading
The Potter's House
Sunday, February 16 at 3:00pm
The Potter's House
Thursday, February 20 at 6:00pm
The Potter's House
Sunday, February 23 at 2:00pm
Poetry Hike: Poems of Spring (SOLD OUT)
Rock Creek Park
Saturday, March 15 at 11:00am
Yoga and Journaling: Vernal Equinox
DC Bouldering Project
Sunday, March 16 at 1:30pm
Yoga and Journaling: National Sleep Week
Brooklinen
Sunday, March 16 at 5:30pm
The Potter's House
Yoga and Journaling: Planting the Seed
Past Tense
Sunday, April 13 at 1:00pm
The Potter's House
Wednesday, April 16 at 6:00pm
Poetry Hike: Poems of Love and Caretaking
Rock Creek Park
Sunday, May 11 at 2:00pm
The Inner Loop Literary Reading
Sonny's Pizza
Tuesday, May 20 at 7:00pm
The Potter's House
Saturday, May 31 at 11:00am
Writing that Blooms: Reflective Journaling Workshop
Kenilworth Aquatic Gardens
Sunday, June 1 at 12:00pm
Brooklinen
Thursday, June 5 at 9:30am
The Potter's House
Thursday, June 5 at 6:00pm
Poetry Hike: Poems of Nature and Joy
Rock Creek Park
Saturday, June 7 at 11:00am
Rock Creek Park
Thursday, June 12 at 6:00pm (Rain Date!)
The Potter's House
Wednesday, June 18 at 6:00pm
The Potter's House
Saturday, August 23 at 11:00am
First Kicking, Then Not Book Reading
Arlington, VA
Saturday, September 6 at 6:00pm
Rock Creek Park
Sunday, September 21 at 4:00pm
The Potter's House
Sunday, September 28 at 2:00pm
Tell Me Yours I'll Tell You Mine Book Event
Kramer Books
Friday, October 10 at 7:00pm
The Potter's House
Sunday, October 26 at 2:00pm
The Potter's House
Sunday, November 9 at 2:00pm
Brooklinen DC
Sunday, November 9 at 5:30pm
Cosmic Circle: A Solstice Gathering
Past Tense
Saturday, December 20 at 12:00pm
DC Bouldering Project
Wednesday, December 31 at 9:00am
*Looking for a teaching artist or assistance with your next creativity, wellness, or literary event? Learn more about previous workshops and events and creative consultation here.
Movement Sessions (2026)
Regular Public Offerings
Mondays at 7:15am—Yogalates at DC Bouldering Project
Mondays at 12:00pm—Vinyasa Flow at Past Tense
Mondays at 4:30pm—Yogalates at Past Tense
Tuesdays at 7:00am—Vinyasa Flow at Past Tense
Tuesdays at 12:00pm—Hot Pilates at Reunion
Saturdays at 10:30am—Vinyasa Flow at Past Tense
Sundays at 8:30am—Flow at DC Bouldering Project
Sundays at 10:00am—Power Flow at DC Bouldering Project
Upcoming Subs:
January 1 at 1:30pm—Flow into the New Year at Past Tense
January 2 at 12:30pm—Pilates at Past Tense
January 13 at 12:00pm—Hot Pilates at Reunion
January 14 at 7:00am—Vinyasa Flow at Past Tense
January 16 at 12:00pm—Vinyasa Flow at Past Tense
January 21 at 7:00am—Vinyasa Flow at Past Tense
January 28 at 7:00am—Vinyasa Flow at Past Tense
February 4 at 7:00am—Vinyasa Flow at Past Tense
February 6 at 12:30pm—Pilates at Past Tense
February 10 at 7:30pm—Pilates at Past Tense
February 13 at 12:30pm—Pilates at Past Tense
February 14 at 4:00pm—Pilates at Past Tense
February 18 at 7:00am—Vinyasa Flow at Past Tense
February 27 at 4:30pm—Yogalates at Past Tense
March 3 at 6:00pm—Vinyasa Flow at Past Tense
March 3 at 7:30pm—Pilates at Past Tense
March 4 at 6:45am—Fit + Flow at Past Tense
March 6 at 12:00pm—Vinyasa Flow at Past Tense
March 16 at 6:00pm—Vinyasa Flow at Past Tense (Virtual)
March 20 at 12:00pm—Vinyasa Flow at Past Tense
March 27 at 12:00pm—Vinyasa Flow at Past Tense
March 28 at 4:00pm—Pilates at Past Tense
April 17 at 12:30pm—Pilates at Past Tense
April 30 at 7:00am—Vinyasa Flow at Past Tense
May 19 at 4:30pm—Power Flow at DC Bouldering Project
May 21 at 7:00am—Vinyasa Flow at Past Tense
May 22 at 12:00pm—Vinyasa Flow at Past Tense
May 22 at 4:00pm—Hot Pilates at Reunion
May 25 at 10:30am—Yogalates at Past Tense
May 27 at 6:45am—Fit and Flow at Past Tense
June 3 at 6:45am—Fit and Flow at Past Tense
June 26 at 4:30pm—Yogalates at Past Tense
*Like a song you heard in class? Playlists available here. Plus, one-on-one, corporate, and private group sessions available upon request. Be in touch to learn more.
Previous Subs + Special Events (2025)
January 1 at 12:00pm—Vinyasa Flow at Past Tense
January 3 at 12:00pm—Hot Hybrid at Reunion
January 10 at 12:00pm—Hot Pilates at Reunion
January 18 at 11:00am—Gentle Flow and Meditation at the Mt. Pleasant Library (FREE!)
January 18 at 3:00pm—Pilates at Past Tense (Sub)
January 18 at 4:30pm—Warm Flow at Past Tense (Sub)
January 24 at 6:30pm—Happy Hour Flow at Past Tense
February 1 at 11:00am—Gentle Flow and Meditation at the Mt. Pleasant Library (FREE!)
February 1 at 4:00pm—Hot Pilates at Reunion
February 11 at 6:00pm—Vinyasa Flow (Sub) at Past Tense
February 14 at 7:00am—Hot Hybrid (Sub) at Reunion
February 14 at 12:00pm—Hot Pilates at Reunion
February 28 at 7:00am—Vinyasa Flow (Sub) at Past Tense
February 28 at 12:00pm—Hot Pilates (Sub) at Reunion
March 21 at 4:00pm—Hot Pilates (Sub) at Reunion
April 11 at 12:00pm—Hot Hybrid (Sub) at Reunion
April 20 at 4:00pm—Advanced Vinyasa Flow (Sub) at Past Tense
May 8 at 6:00pm—Vinyasa Flow (Sub) at Past Tense
May 9 at 6:30pm—Happy Hour Flow at Past Tense
May 10 at 3:00pm—Pilates (Sub) at Past Tense
May 21 at 9:00am—Pilates for Longevity (Sub) at Past Tense
May 21 at 8:00pm—Restore (Sub) at Past Tense
May 23 at 4:00pm—Hot Pilates (Sub) at Reunion
May 25 at 4:00pm—Hot Pilates + Yin (Sub) at Reunion
June 21 at 12:00pm—Solstice Sun Salutations at Past Tense
June 28 at 10:30am—Vinyasa Flow (Sub) at Past Tense
August 6 at 12:00pm—Strength & Flow at Reunion
August 8 at 12:00pm—Vinyasa Flow at Past Tense
August 9 at 10:30am—Vinyasa Flow at Past Tense
August 12 at 6:00pm—Vinyasa Flow at Past Tense
August 13 at 12:00pm—Strength & Flow at Reunion
August 16 at 10:30am—Vinyasa Flow at Past Tense
August 31 at 12:00pm—Pilates at DC Bouldering Project
August 31 at 4:00pm—Pilates & Yin at Reunion
September 3 at 6:45am—Fit and Flow at Past Tense
September 15 at 7:00pm—Restore at Past Tense
September 29 at 7:30pm—Flow at DC Bouldering Project
October 1 at 6:45am—Fit and Flow at Past Tense
October 13 at 7:30pm—Flow and Steady at Past Tense
October 18 at 4:15pm—Pilates at Past Tense
October 29 at 6:45am—Fit and Flow at Past Tense
October 31 at 4:00pm—Yogalates at Past Tense
November 7 at 7:00am—Vinyasa Flow at Past Tense
November 7 at 12:30pm—Pilates at Past Tense
November 18 at 12:00pm—Hot Pilates at Past Tense
November 22 at 4:15pm—Pilates at Past Tense
November 23 at 5:30pm—Yogalates at Past Tense
Friday, December 5 at 12:30pm—Pilates at Past Tense
Monday, December 8 at 7:30pm—Flow and Steady at Past Tense
Tuesday, December 9 at 12:00pm—Hot Pilates at Reunion
Friday, December 12 at 4:00pm—Yogalates at Past Tense
Monday, December 15 at 7:30pm—Flow and Steady at Past Tense
Tuesday, December 16 at 12:00pm—Hot Pilates at Reunion
Tuesday, December 30 at 12:00pm—Hot Pilates at Reunion
Kris at DC Bouldering Project (December 2023).
Photo Credit: Allison Robbert.
Kris at Sable Artist Residency with artists Maia Gilmour
and Samille Ganges (September 2024). Photo Credit: Bex Love.
Kris at the Emerging Writers Festival with Old Town Books
(August 2019). Photo credit: Elisenda Llinares.